I’m tired. If I had a penny for all the times I have said that in my life. I would be able to pay my medical bills. Sometimes I say it when people ask if I’m okay and I don’t want to say I’m depressed. Sometimes I say it because I’m depressed and that makes me feel tired
It is always good to get to know the signs of depression. It’s especially important to know your signs of depression. For me I know that when I find myself saying I’m tired a lot that is a good sign I’m depressed.
I stop and assess myself. Really think about what I am feeling. Am I eating? Am I losing interest in normal things I like to do? Am I sleeping too much or not enough? Is the negative thinking worse then normal?
Once I know if I’m depressed I need to determine which kind of depression it is. Is it situational or chemical? If I know what type it is I will know the best way to handle it.
It may make me sound even crazier then I already am, but I find talking to myself helps when its chemical depression. When it is situational a funny movie or some kind of distraction helps. But with chemical depression there is not much you can do. Talking to myself helps.
What do I say? I remind myself that it is just a depression episode. It won’t last forever. It may feel like the end of the world, but it isn’t. I remind myself I have gone through this before and I was fine. If the thoughts go too dark and I start thinking I want to die (we have all been there) I remind myself that if I kill myself it will hurt the people I love. That it is selfish. It may end my pain, but everyone who loves me will be in pain. Guilt has always been a big motivator for me. (Family stuff I’m working on in therapy)
It’s not easy to do, but I listen to myself more then I listen to other people. I’m really stubborn and get defensive when people try to help me. That might be why I started talking myself down. Those are somethings that help me. What are somethings that help you when you are depressed?